i watch and have enjoyed a lot of tv shows. some of my recommendations are below with a general vibe summary :]
teen drama
pretty little liars: watch if you're in the mood for a ridiculous yet incredibly entertaining show about 4 girls trying to solve the mystery of their missing best friend. the halloween eps are a great time (ADAM LAMBERT SINGS ON A PARTY TRAIN???). just please check trigger warnings before watching bc there's a lot of bad shit in this show
buffy the vampire slayer: this is both a teen dramedy and a monster-of-the-week, ass-kicking show. buffy summers is the slayer, the chosen one who fights against the demons. she's also a teen girl with impeccable fashion sense. if you're looking for a show that's equal measure campy and emotional, funny and dark, with some vampires, ghouls, ghosts, and witches, look no further. also the opening is a banger. please do check trigger warnings tho particularly for later seasons. take care of yourself. also joss whedon is a terrible person, fuck him. i love buffy but i don't fuck with him.
gossip girl: another insane and ridiculous show (and another show to please check trigger warnings for before watching). still, super entertaining show with RIDICULOUS plot lines about a group of rich high school kids in NYC (and their crazy parents). you know the go piss girl meme? yeah that's from this show.
veronica mars: i need more people to watch this show.
gilmore girls: listen, is this show problematic in a lot of ways? yes. did some of it age really badly? also yes. but it is the quintessential autumn show and it has some incredible comedic yet heartfelt moments. my particular favorite is cinnamon the cat's wake and emily & lorelai's post-wake phone call.
teen wolf? do i even wanna recommend this show? idk but it was a big part of my teen years lmfao
reality tv
survivor: if you know my fiance you know he is a massive survivor fan and he quickly got me into the show by showing me the best season first. other than pearl islands, some other fave seasons of mine are amazon (tho be warned, their is major sexism at the start. but there's also immediate payoff), vanuatu, heroes vs villains, san juan del sur, china, david vs goliath, cageyan, and australia. this is an iconic reality television show and a pioneer in the genre.
the bachelor/ette: hard to say if i actually recommend this. might be better for your mental health to just watch youtube summaries of seasons you're interested in.
love island: love island usa season 6 changed me ok?
love is blind: mostly terrible people and terrible couples. a few gems in there. but regardless entertaining to watch and a unique look into people's minds.
the real housewives of potomac (rhop): every housewives franchise has its merits, but my personal favorite is rhop. set in the DC area, the show follows the housewives through trials, tribulations, and a lot of foolishness.
anime
sailor moon (s is my fave season but i recommend start at the beginning!)
fruits basket
nichijou
love live school idol project
love live sunshine
revolutionary girl utena
cardcaptor sakura
futari wa precure (other precure seasons are also great but the 1st season is one of the few i've watched all the way through and i love it!)
yona of the dawn (read the manga if you want to know the plot past the anime, it gets even better)